![]() Fish Tacos with Watermelon Salsa from Dr.Clean-up is easy because there’s no mess on the pan. Wrap fish in parchment paper with aromatics, tomatoes, and olives then pop it in the oven where the flavors meld together. Mediterranean-Style Fish in Parchment from Marisa Moore.Primal Kitchen’s buffalo sauce is one that our team swears by. This recipe is all about the buffalo sauce, and fortunately it’s now easy to find options with clean ingredients. Buffalo Chicken Stuffed Peppers from Nyssa’s Kitchen.Shirataki noodles are typically made from konjac root and water, have no carbs and only 10 calories, and can be found at many grocery stores, including Walmart. Shirataki Noodle Chicken Stir-Fry from Low Carb Africa.This Filipino eggplant preparation is satisfying on its own or served with a side of cauliflower rice and a grilled protein like chicken or a fish. Ground turkey pairs with autumnal vegetables and spices to create a Thanksgiving-worthy dish that also happens to be ideal for busy weeknights. Turkey-Stuffed Delicata Squash from Kelly Leveque.This version of the popular Indian recipe uses coconut milk, and the blend of spices- turmeric, ginger, chili powder, and cinnamon-are beneficial for metabolic health. The avocado and tomato salsa adds healthy fats, antioxidants, and bright flavor. ![]() This salmon can be grilled, pan-seared, or baked. Grilled Salmon with Avocado Salsa from Gimme Delicious.The recipe calls for canned salmon, but you can also use fresh or frozen if you prefer (but you will need to cook these alternatives). These salmon bowls don’t require any cooking. Salmon Avocado Boats from Fit Foodie Finds.This one-pan chicken dinner is unlikely to spike blood sugar, but it will bring big flavor to your weeknights, thanks to a mingling of lemon, rosemary, oregano, garlic, and balsamic vinegar. Greek Herb Roasted Chicken Thighs from Cotter Crunch.Many are high in protein and they all steer clear of glucose-spiking ingredients like pasta, rice, potatoes, and grains. These recipes offer a range of diverse flavors and they would make excellent standalone meals or main courses. Image courtesy FitFoodieFinds Main Dishes Main Dishes | Breakfasts | Salads | Sandwich Alternatives | Soups | Sides | Snacks Each dish is satisfying, nutritious, and unlikely to cause a blood sugar spike. We’ve rounded up 78 ideas for every meal of the day-from breakfast to dinner and all of your snacking needs in between-that rely on a mix of low-glycemic index vegetables and fruits, lean protein from plant and animal sources, nuts and seeds rich in healthy fats, micronutrients and antioxidants, and other foods that support metabolic health. It never hurts to have a roster of expert-reviewed recipes bookmarked for times you’re stumped about what to cook. “We’ve rounded up 78 recipes that rely on a mix of functional foods that support metabolic health.” Like what do you do with leeks? How do you make beans that taste good? And what’s the best way to add a touch of sweetness without sugar? But meal planning and preparation bring up a host of other questions. When you want to eat to support metabolic health, stocking your kitchen with the 110 foods that are unlikely to spike blood sugar is a good place to start.
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